Q. How
much time can I save by using the pressure cooker?
A. Using the pressure cooker cuts cooking time
by 50% or more. For example, when you cook brown
rice it takes only 22 minutes at pressure versus
45 for regular stovetop cooking. Some things cook
even faster. Beans (presoaked) that take about
an hour on the stove cook in about 5 to 8 minutes
under pressure.
Q. What size pressure cooker should I buy?
A. The answer depends
upon your needs. I suggest that you get the largest
cooker that fits easily in your kitchen or boat
galley (yes, they are great for bringing along
when taking long boat trips). You can cook 1
cup of rice in an 8-quart cooker but you can’t
fill your 4-quart cooker more than one half to
two thirds full. If you want to be able to cook
large batches of soup, stew, chili, stock or
other foods, then you want to get at least a
6-quart cooker. Buying a set with 2 cookers (link
to Duo Combi set) allows you to have a choice
of cookers for your daily needs. You can cook
a grain in one cooker, remove the pressure lid
and put on the glass lid to keep it hot, and
then use the other cooker for preparing your
main course. You’ll likely have an entire incredibly
delicious and healthful meal in less than an
hour.
Some of my students purchase a small cooker
and later buy a bigger one since they use it
so often. If you have any questions about what
might be best for you, please email
me.
Q. How hot does it get in the pressure cooker?
A. The liquid inside the pressure cooker turns to steam which is about 250 degrees F. It’s about 40 degrees hotter than boiling water. This is partially what’s responsible for the faster cooking time in the pressure cooker.
Due to the high temperature, it is extremely
important to be sure that when you remove the
lid of the pressure cooker you tilt it away from
you so that you don’t get burned by the steam.
Remember that the food is hotter than most food
cooked on the stove top. When my son was little
I always had to put an ice cube in his pressure-cooked
soup so that he could eat it. |